Broken Down

Distance	Moving Time	Average Speed	Maximum Speed
3.8 miles	Unrecorded	Unrecorded	Unrecorded

The past few days have been fun, but destructive. On Friday, my bike's brakes gave out entirely. The duct tape job on the front brake lost its effect and all the brake pads have worn down.

I realized I had no brakes about halfway through our run, right before the dogs spotted a cat -- in the middle of the trail. The cat took off running and the dogs followed behind. She eventually went off the trail and the dogs lost sight of her, giving me just enough time to fully stop the bike after a scary few seconds. They must have saw her again, because they did a 180 on the trail and tried to pull off into the woods. I had to dismount and drag them away... they were far too excited for "leave it" to work.

The brake-less bike foiled my plans for joring at the D&R Canal, so I ended up taking the dogs to Sandy Hook with my parents. I left the harnesses at home and attempted to make it just a "walk", but all three were pretty amped up and looking to run. Everybody got to dip their paws in the ocean and nose around in the sand, so it was a nice change of pace. It was windy and we were pelted with sand the whole time, but three tired dogs on the way home was well worth it.

Sunday, I went to the Pine Barrens with AJ and the pack. I brought the chambers rig, since the bike is still out of commission. About halfway through our 3.8 mile run, I noticed the front wheel seemed to be rubbing on something and making a weird noise. I stopped the dogs and tried to figure out what was causing the issue. As it turns out, the wheel was wobbling because one of the bearings had fallen into the center of the wheel. The inner part of the wheel was rubbing on the axle on one side, while the other side still had a bearing holding it in place.

We finished the remainder of the run, but it was a real workout for me and the dogs. I'm hoping I can replace the bearing without too much trouble. However, it seems anything involving these unusual sized wheels can be a hassle to find. If I can, I'll just replace all three wheels completely. Bike brake pads should be easier to come by, but I'm leaning towards buying the new bike sooner rather than later. It'll be a financial hit I was hoping to put off or offset, but it may be necessary.

2011-2012 Mileage to Date: 111.76

100 Miles

Distance	Moving Time	Average Speed	Maximum Speed
1.9 miles	0:14.12	8.06 mph	12.86 mph

Our 100 mile mark came and went, and I confess, I did not shoot a video to commemorate it. Last week was bad for biking, between the rain and my head cold. I was lucky to get a few walks in. We didn't get a single run in until the weekend, and it was nearly dark out when we finally hit the trail. A video wouldn't have shown too much.

100 miles seemed like a lot to me at the beginning of  the season, but it really isn't. It's humbling to think that many teams run more than that in a single race. Those races are unfathomable to me. I can't even wrap my head around the 1,049 mile Iditarod.

I'll cut myself some slack. I only have two dogs. I can't have an large team just yet. I don't have easy access to 30+ miles of trail for training. Also, I'm not counting all the miles I walk and jog with the dogs. Our total mileage could easily be doubled, since I walk them more than I run them.

I am running a "sprint team", based on my current circumstances. There's nothing wrong with that.

I do look forward to the day that I get into distance running. Mostly because I love being out with the dogs so much. I want to spend hours out in the woods, just me and the mutts. I think I'd even like distance races. The races I've participated in are fun, don't get me wrong, but they are fast and chaotic. Not a whole lot of time to stop and take in the scenery, that's for sure.

Distance races aren't without their challenges, of course. The strength and endurance needed to stand on runners for hours at a time is something I have yet to experience and appreciate. But I am determined to make it happen -- even if it's a goal set 10-15 years in the future.

In the meantime, I'll keep on trucking along with my two goobers. I'm trying to take advantage of the remaining cool mornings with runs nearly every day. The upcoming forecast has eliminated all possible hope for more snow. At this point, we'll be lucky if March has cool enough temperatures to do anything at all. Knox will hit the six month mark in less than two weeks, and I'd really like to try a three dog team before the season ends.

2011-2012 Mileage to Date: 106.53

Sled Dogs on the Shore

Distance	Moving Time	Average Speed	Maximum Speed
3.63 miles	0:23.48	9.14 mph	14.54 mph

We had some pretty solid runs this weekend, both at home and away. I've added a new loop of trail for our local rides. Instead of running through the municipal building parking lot, we're now running around the tennis courts (light blue below). We actually used to do this all the time, but I stopped due to frequent encounters with wildlife. Oh, and a tree fell against the back fence of the courts, so it was literally impossible to pass through.

The downed tree is still there, by the way. It's breaking apart and somewhat passable at this point. Could I do it on a sled? No way. Rig? Doubt it. Bike? Just barely. The first time I had the dogs slowly pull me through, to avoid destroying my face on the horizontal branches. The second time, my brakes didn't really feel like cooperating, so we tore right on through. Luckily, there was minimal damage, aside from my hat getting caught up in a branch (I stopped and went back for it).

The new loop reduces the amount of time spent running on pavement, which is really what I'm aiming for. Dexter runs noticeably better on grass and dirt.

I planned to go to the Pine Barrens on Sunday, but I slept in and decided to check out Sandy Hook instead. I've been meaning to run the dogs there, since it's a lot closer than the Pines. Overall, it's a really nice bike trail, but it is mostly paved. I coaxed the dogs to run along the grass next to the path whenever I could, though.

It was icy cold down the shore, which was a welcome change compared to our recent warm temperatures. The wind was really brutal along the edges of the peninsula, and the ocean was pretty wild. In one spot, we were pelted by the wind and some freezing cold ocean spray. Denali ran like a maniac -- she really thrives in the coldest temperatures. Dexter ran his best at that point, too. Even though I couldn't feel my face, I'm pretty sure I was smiling the whole time.

Knox went out on the beach after the big dogs got their run. He didn't really know what to make of it. The combination of rough winds and crashing waves didn't sit well with him, so he peed on some seashells and we ran back to the truck.

Our next run will break the 100 mile mark! I'll bring the GoPro along to commemorate it!

2011-2012 Mileage to Date: 98.47

The New Bike Fund

I recently added a fundraising widget to the homepage of this site. I don't really expect anything much to come out of it, but I'm not above begging for donations! I really need a new bike to run the dogs with. The bike I currently use is falling apart. The brakes only work thanks to some extensive duct taping. The gears don't switch right. The chains are falling off. Honestly, it was never a great bike to begin with. It served me well for what it was worth, but now I need to move on to better things.

I did buy a new bike. Right before the Fair Hill Challenge, I bought a brand new and better version of my old bike. Big mistake. For those who don't recall, the bike fell apart during the race. The chain fell off and the brakes came loose -- all problems my current bike suffers from. All problems that I thought were due to lack of tune-ups and general maintenance. Nope, apparently they are just crappy bikes.

Thankfully, I was able to get my money back on the crap bike. But that left me with my old, equally crappy bike to work with. So I duct taped it up and have been using it ever since. Does it have the control and stability I really want and need? No. Can the dogs pull me on it? Yes.

I've come to terms with the fact that I'll need to spend more than $200 or $300 to get a decent bike. I've heard great things about Trek bikes. Of course, the model I narrowed my search down to costs over $450 (Trek 3500 Disc Bike). It's hard for me to justify spending that much money, especially when I do have a rig I could use. I don't necessarily need a bike at all.

The thing is... I truly love biking in general, even without the dogs. It's always been one of my favorite activities. I'm not especially good at it. It's not something I've ever been competitive in. Hell, I've never even been on a "street" bike. My love is partly for nostalgic reasons. Rolling along on a bike on a warm summer evening brings me to a happy place.

You can only imagine my excitement after discovering bikejor -- a sport that combined my love of biking with my love of dogs. Rolling quickly through the Pine Barrens, behind two crazy dogs, doesn't stir up the same feeling as my nostalgic summer rides, but it brings me to another equally happy place.

If anyone decides to throw some bucks towards my bike fund, I'll be eternally grateful. This year, I'm trying to cut back on spending. After all the mushing-related expenses last year (well over $1000, not counting the truck I bought to make everything possible), I will have to wait on the new bike. I'm going to sell some stuff, as well as take on some freelance work, in hopes of making some extra bucks. My goal is to set aside $500, not from my paychecks, by this fall. If I can buy a new bike without using my normal pay, I will have succeeded!

Too Hot for Cold Weather Dogs

We had a very low-key weekend here. I had big plans of scoping out the D&R Canal and possibly running five or six miles of it, but with temperatures in the fifties, I decided it wouldn't be worth dragging all the gear out. So while our friends competed in upstate NY at the Massena Dash, we were back in NJ, sweating our butts off at the Watchung Reservation. 

February is very early for our first hike of the year. The Watchung Reservation is only about 20 minutes from us and provides a very nice area to hike. This time of year, there's not a whole lot of color. And with the recent weather, the trail was pretty muddy. 

Thank goodness AJ came along, as I'm fairly sure I couldn't have hiked with all three dogs. I started out with Dexter and Denali on a two-dog y-line and AJ had Knox. Since Dex was more than a little distracted, we decided to switch him with Knox. The pup needs some experience being attached to another dog via neckline, so I figured this would be a good opportunity. 

Holy crap, did he do well. The two of them took off with me stumbling behind them, trying to keep up. They made the uphill portions of the hike very easy... but downhill, forget it. Halfway through I ended up switching off with AJ. He weighs a bit more than me, so he could easily manage their pulling through the unstable terrain.
Dexter trotted around and did his usual marking and sniffing, but whenever AJ and the huskies got too far ahead, he got anxious and wanted to catch up. I'm hoping this will carry over to his in-harness runs, once Knox can join.
Other than our hike, we didn't do a whole lot. I made a make-shift flirt pole out of a branch and an old rope toy, so that provided the dogs with some entertainment. Knox is also working on his frisbee skills. He's the only dog I have that will play fetch without getting bored, so I'm thinking I might be able to train him to actually catch a frisbee. We need something to do in the summer, after all.
I included this weekend's hike in our training mileage because the dogs worked their butts off. We've hit the 90 mile mark, so there's no doubt we'll hit a 100 before it gets too warm. I'm still hoping for a late season blizzard... I really want to get back on the sled. Even cold temperatures would be nice -- Spring-like weather is pleasant and all, but not in February!

2011-2012 Mileage to Date: 90.45

Supplements for Sled Dogs

Someone has a fire pit going and it smells wonderful through my open window. Not exactly what I'd expect for February 1st, but there's nothing we can do about it. Snow dances and inside-out pajamas have proved futile.

It was 50 degrees when I woke up this morning and the thermometer hit 60 by mid-afternoon. I decided it would be a good day to rest the dogs. They've had four consecutive days of running and fast-paced walks, so a day off can't hurt. We spent a good portion of it outside in the yard, where Denali and Knox decided to run laps anyway.

Since I don't have a run to document, I figured I'd talk about the supplements I add to the dogs' diet. I'm still mostly experimenting with what works and what doesn't, so keep that in mind. What works for some dogs won't work for others, and you should always consult your vet before adding something to your dog's diet.

Fish Oil Tablets - Fish oil contains omega-3 fatty acids. I give each dog a tablet in their morning food mixture. Fish oil is said to help promote skin and coat quality, a healthy immune system, cardiovascular health and healthy brain development. Right now, I just give them drug store brand tablets, but I will be trying Alaska Naturals Wild Alaska Salmon Oil once they run out.

Probiotics - I began adding probiotics to the dogs' morning food in response to Knox's frequent dewormings. When dogs are dewormed, they lose a lot of good bacteria from their stomach contents. All three are prone to upset tummies as well. I used to give yogurt on a regular basis, but the dogs lost their taste for it. The capsule method seems to be doing the trick for now. I ordered a special variety of Alaska Naturals Salmon Oil that includes a probiotic blend -- so after the capsules run out, I'll rely on the oil.

Cranberry - Another supplement that started based on Knox's needs. A suspected UTI lead to daily cranberry capsules being added to the morning food. All three seem to really like the cranberry, and no UTIs to report since!

Garlic  - I began adding Bug-off Garlic to the dogs' dinner food mixture to ward off fleas and ticks. Despite the bad breath, the powder offers a lot of good things for the dogs' bodies. It's an antioxidant and stimulates immunity, among other things. Plus, it keeps away vampires.

Raw - At one time, Dexter was on a 100% raw diet. Unfortunately, I'm not confident enough in my ability to properly balance his food intake to meet all his needs. However, the benefits of some raw foods are too good to completely avoid. I often give liver, tripe, heart, ground beef, turkey necks, and egg as treats.

NUPRO Silver - I just ordered a five pound tub of NUPRO Silver, which contains a Glucosamine complex, MSM, and Ester-C. This supplement is recommended for active dogs and helps promote healthy joints.

All of the above is given in combination with Canidae dry kibble and Wellness canned dog food (I'd like to get them on a higher protein or no-grain kibble soon, but for now, this works). I closely monitor the dogs whenever I add something new to their diet and stop after any ill effects. For the most part, I've only had success or no obvious change. If I find a supplement isn't hurting, but isn't helping, I tend to discontinue or limit its intake. No need to bog them down with powders and pills if they're not doing anything. And no use spending the money on something that isn't working.